Tulsi (Holy Basil) Immunity Tea
The remedies and practices described here are based on traditional Ayurvedic principles and are for educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before trying any new remedy, especially if you have existing health conditions, are pregnant or nursing, or take prescription medications.
Dosha Suitability
Tulsi, or Holy Basil (Ocimum sanctum), is revered in Ayurveda as "The Queen of Herbs." This adaptogenic herb supports respiratory health, boosts immunity, and helps the body cope with stress. A daily cup of tulsi tea is one of the simplest and most effective wellness practices in the Indian tradition.
Ingredients
- Fresh tulsi leaves8-10 piece
Use Krishna (dark) or Rama (light) variety
- Water2 cup
- Fresh ginger0.5 tsp
Grated
- Raw honey1 tsp
Add after cooling
- Lemon juice0.5 tsp
Optional — adds vitamin C
Preparation
Boil water, add tulsi leaves and grated ginger. Simmer on low for 5-7 minutes. Strain, cool slightly, then add honey and lemon. Drink warm, 1-2 times daily.
Dosage Guidance
1-2 cups daily. Can be consumed throughout the year. During cold and flu season, increase to 3 cups daily. Fresh leaves are preferred over dried for maximum potency.
Always consult an Ayurvedic practitioner or healthcare provider for personalized dosage recommendations.
Contraindications & Warnings
- May lower blood sugar — monitor if diabetic
- May slow blood clotting
- Avoid in pregnancy (may stimulate uterine contractions)
Scientific References
- 1Cohen MM. Tulsi - Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014;5(4):251-259.View source
- 2Jamshidi N, Cohen MM. The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. Evid Based Complement Alternat Med. 2017;2017:9217567.
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The remedies and practices described here are based on traditional Ayurvedic principles and are for educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before trying any new remedy, especially if you have existing health conditions, are pregnant or nursing, or take prescription medications.